Dietary sources of Fiber:
Nutrient | Foods | Nutrient Content for 100g Edible Portion |
---|---|---|
Fiber ![]() |
Fenugreek seeds (Trigonella foenum graecum) | 47.5 g |
Bengal gram, whole (Cicer arietinum) | 25.2 g | |
Gingelly seeds, brown (Sesamum indicum) | 17.2 g | |
Maize, dry (Zea mays) | 12.2 g | Bajra (Pennisetum typhoideum) | 11.4 g |
Ragi (Eleusine coracana) | 11.1 g | |
Jowar (Sorghum vulgare) | 10.2 g | |
Wheat, semolina (Triticum aestivum) | 9.7 g | |
Sapota (Achras sapota) | 9.6 g | |
Leafy Vegetables(Tamarind leaves,Agathi leaves,Drumstick leaves) | 9.2 g | Dates, dry, dark brown (Phoenix dactylifera) | 9.1 g |
Guava, white flesh (Psidium guajava) | 8.5 g | |
Nutritive Value of Indian Foods-2012 & Indian Food Compositon Tables-2017, ICMR-National Institute of Nutrition,Hyderabad.