NUTRITION ATLAS

ICMR-National Institute of Nutrition
Hyderabad,Telangana,India.


Dietary sources of Fiber:

Nutrient Foods Nutrient Content for 100g Edible Portion
Fiber
Fenugreek seeds (Trigonella foenum graecum) 47.5 g
Bengal gram, whole (Cicer arietinum) 25.2 g
Gingelly seeds, brown (Sesamum indicum) 17.2 g
Maize, dry (Zea mays) 12.2 g
Bajra (Pennisetum typhoideum) 11.4 g
Ragi (Eleusine coracana) 11.1 g
Jowar (Sorghum vulgare) 10.2 g
Wheat, semolina (Triticum aestivum) 9.7 g
Sapota (Achras sapota) 9.6 g
Leafy Vegetables(Tamarind leaves,Agathi leaves,Drumstick leaves) 9.2 g
Dates, dry, dark brown (Phoenix dactylifera) 9.1 g
Guava, white flesh (Psidium guajava) 8.5 g
Reference
Nutritive Value of Indian Foods-2012 & Indian Food Compositon Tables-2017, ICMR-National Institute of Nutrition,Hyderabad.
Nutrition atlas
Nutrition atlas