Dietary sources of Fiber:

Nutrient	Foods	Nutrient Content for 100g Edible Portion
Fiber	Fenugreek seeds (Trigonella foenum graecum)	47.5 g
	Bengal gram, whole (Cicer arietinum)	25.2 g
	Gingelly seeds, brown (Sesamum indicum)	17.2 g
	Maize, dry (Zea mays)	12.2 g
	Bajra (Pennisetum typhoideum)	11.4 g
	Ragi (Eleusine coracana)	11.1 g
	Jowar (Sorghum vulgare)	10.2 g
	Wheat, semolina (Triticum aestivum)	9.7 g
	Sapota (Achras sapota)	9.6 g
	Leafy Vegetables(Tamarind leaves,Agathi leaves,Drumstick leaves)	9.2 g
	Dates, dry, dark brown (Phoenix dactylifera)	9.1 g
	Guava, white flesh (Psidium guajava)	8.5 g