Dietary sources of Riboflavin:

Nutrient	Foods	Nutrient Content For 100g Edible Portion
Vitamin-B2(Riboflavin)	Chillies, red (Capsicum annum)	0.83 mg
	Bathua leaves (Chenopodium album)	0.51 mg
	Drumstick leaves (Moringa oleifera)	0.45 mg
	Kidneys,Liver(Pork, Goat)	0.34 mg
	Agathi leaves (Sesbania grandiflora) ,Mustard seeds (Brassica juncea)	0.33 mg
	Green gram, whole (Phaseolus aureus)	0.27 mg
	Amaranth leaves, red (Amaranthus gangeticus),Almond (Prunus amygdalus)	0.26 mg
	Soya bean, brown (Glycine max),Bengal gram, whole (Cicer arietinum),Horse gram, whole (Dolicus biflorus)	0.24 mg
	Lentil whole, brown (Lens culinaris),Fenugreek leaves (Trigonella foenum graecum)	0.22 mg
	Rajmah, brown (Phaseolus vulgaris)	0.21mg
	Egg, poultry, whole, raw	0.19 mg
	Wheat, whole (Triticum aestivum)	0.15 mg